This article will be cover the Kayla Itsines Review of her incredible workout Bikini Body Guide, but this article will be specifically covering the food guide called H.E.L.P; to help you chose whether or not to buy this, included will be pros and cons.
The pros of this meal plan; the meal sizes are substantial, so you are not starting off by starving yourself (crash dieting is a thing that you want to be avoiding). There are no restrictions to this diet, obviously that being said, everything in moderation, this diet guide gives a great break down of all the food groups and what they can do for you, not only does it do that, it also helps you find alternatives for sugars and carbs in your everyday diet. The most important aspect of all though is the fact that all the food is delicious and relatively easy to prepare.
All the positives aside there are also quite a few cons of this meal planner, first and foremost, the cost. Most of the meals in this diet planner are rather expensive to make – mostly because to eat healthier you need to spend more money. The meals are easy to make, but they are rather time-consuming to make – this is a problem if you are at work all day, the last thing you want to come home to is cooking, not only this but some of the ingredients are hard to track down/ will not be at your local shop.
There are both negatives and positives of this guide, you must take it upon yourself to decide what the best course of action for your body is and what you are hoping to get out of this guide. This guide is worth it if you are going to stick to it.